Grey day

Greetings on a recovering from a bad migraine Friday here which is why the blog update is kind of late as put quite simply I've been in bed for two days and have been struggling to make coherent sentences earlier today which is what I was off work with. I may just get around  next week to writing the entry I had thought out earlier this week
I've had these lousy migraines from early childhood that without giving away my age is quite some time really and while I know the whole drill, it's still yukky.
I went out for a walk earlier and on my second walk this afternoon I got back soaked to the skin as it rained  really really hard and I couldn't find a place to shelter. This meant drying my coat that was 'showerproof', trainers and tracksuit followed by myself with a  thick towel like you do with dogs!
Woof!!!
Anyway so far in I've lost 11 pounds and can run a bit too.